With gratitude

Back when I began running 33 years ago I would have questioned the sanity of anyone who told me I’d still be running now. Anyway, I am and with gratitude.

My latest pre-run routine consists of this: at 5:20 a.m. I have a banana washed down with a glass of chocolate milk containing two heaping spoonfuls of pinole. At 7:30 I head out the door. If this little snack  isn’t doing wonders for how I feel, then I have a terrific imagination. Endurance is better; times are better. I feel great!

I figure it is either the meal contents themselves or the omission of my usual large bowl of cereal with a banana on top. Whichever it is, things are going well during my fitness runs.

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