With gratitude

Back when I began running 33 years ago I would have questioned the sanity of anyone who told me I’d still be running now. Anyway, I am and with gratitude.

My latest pre-run routine consists of this: at 5:20 a.m. I have a banana washed down with a glass of chocolate milk containing two heaping spoonfuls of pinole. At 7:30 I head out the door. If this little snack  isn’t doing wonders for how I feel, then I have a terrific imagination. Endurance is better; times are better. I feel great!

I figure it is either the meal contents themselves or the omission of my usual large bowl of cereal with a banana on top. Whichever it is, things are going well during my fitness runs.

Advertisements

Tags: ,

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: